If you’re considering therapy, you might be feeling stuck, overwhelmed, or unsure how to move forward. Starting this process takes courage - it means you’re ready to face what’s difficult and begin making space for something better.
 

Therapy offers a supportive, judgment-free space where you can bring your full self - the parts you’re proud of and the parts that feel hard to face. Together, we’ll explore what’s not working, what really matters to you, and what’s getting in the way of living in alignment with that. This could mean working through anxiety, self-criticism, relationship struggles, or life transitions that have left you feeling uncertain or disconnected.
 

My role is to help you better understand your thoughts, emotions, and patterns so that you can respond to them with compassion and confidence instead of getting swept up by them. You’ll learn ways to navigate challenges more effectively, stay grounded in what matters to you, and make choices that feel authentic and sustainable.