It's extremely common to prioritize our partner's pleasure during sex, and neglect ourselves. On the surface, focusing on them can seem...

When we've been in a long-term relationship, praise and appreciation can start to diminish. This is natural, but it can become a problem...

The Pursuer-Distancer cycle is one of the most common unproductive cycles that couples get into. In today's video I'll be breaking down...

Setting boundaries is something that tons of people struggle with throughout the year, but that struggle can come up much more often...

The Holiday Season – for a lot of us that means spending time with family, lifelong traditions, great food & warm drinks, and of course...