I was scrolling on TikTok the other day, and this is a video that popped up for me. So in today's video, we're going to be breaking down...

For most of us, we haven't had a great model or any education on how to productively communicate, especially with a significant other. If...

People are very good at many things, one of them being having empathy for others. But when it comes to ourselves, we're usually pretty...